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  1.  Обучение: Прошла обучение на инструкторских курсах в Национальной Федерации Йоги Кыргызстана. Прослушала online курсы Петербуржской школы Йоги. Также окончила курсы инструкторов по калланетике в Йога-доме «Атма».
  2. К йоге я пришла совершенно случайно, интерес к ней был всегда, но я не изучала ее углубленно и не задавалась никогда вопрос, что это для меня. Она интересовала меня больше с точки зрения физических упражнений. Но затем в моей жизни наступил не большой разлад и именно в этот момент я наткнулась на объявление о курсах йоги и решила что это знак)))). Тогда я открыла для себя йогу с новой точки зрения, как стиль жизни, как философию и стала двигаться в этом направлении.
  3. Я люблю разные стили, предпочитаю разнообразие))). Вообще люблю миксовать, основа занятий составляет, конечно же Хатха йога, но я вношу элементы и Аштанги виньясы, иногда даю различные крии из кундалини йоги, также подключаю радужную гимнастику в качестве терапии, очень люблю силовые асаны и мягкую динамику. И обязательно дыхание, которым пронизана вся практика, это звено которое связывает асаны и позволяет получить максимальный эффект от занятия.
  4. В целом мое направление это смесь Хатха-йоги и других направлений плюс элементы калланетики для проработки мышц тела, укрепления спины и брюшного пресса. Я не ставлю целью растянуть людей, которые ко мне приходят основная цель это научить слушать свое тело и укрепить его.
  5. Я стараюсь, чтобы на моих занятиях практикующие получили хорошую физическую нагрузку, но при этом не потеряли энергию, укрепили здоровье как физическое, так и психическое. Чтобы после моих занятий их тело и душа стали легкими и гибкими, чтобы их ум хотя бы на время успокоился и расслабился, чтобы они смогли хотя бы не некоторые время отвлечься от своих повседневных дел и посвятить это время себе и своему внутреннему состоянию.

 

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